The fullness of his sexual life largely depends on a healthy and balanced diet of man. Therefore, as products should be present in the menu, in which it should be the amount of useful substances and vitamins needed to maintain potency.
The list of products useful for good reproduction is quite large. The best for increasing potency is such products involving the following vitamins and trace elements:
- Vitamin A, known as Retinol. It effectively increases sexual abilities, has a positive effect on immunity. Approximately 5000 and in the daily standard of this vitamin for an adult;
- B Vitamins can significantly improve the quality of sexual activity. Several different elements belongs to this group. Specifically, vitamin B3 (nicotinic acid) strengthens the blood of the penis, which provides blood, directly responsible for a high level of erection. Vitamin B9 (folic acid) sometimes increases endurance, promotes the production of serotonin and norepinephrine hormones. Homone of happiness serotonin, which increases the brightness of orgasm synthesizing vitamin B6 (pyrodoxin) in the body. The nervous system and the brain with energy provides vitamin B1 (Thiamine);
- Arginine is very important for masculine health. This is an amino acid that regulates the nitrogen in the blood. Arginine necessary for good potence enters the body with protein products;
- Vitamins D and E increase the number of sex hormones in the male body, which is a beneficial effect on the performance of ethulas and testicles in seeds;
- Selenium is very important for men who are concerned about their productive function and quality of sperm. This element accelerates the production of testosterone in the body, necessary for health and excellent functionality of the genitourin system;
- Vitamin C is responsible for the production of Dofinamine - hormones, on which men's libido depend. In addition, the element is activated and normalizes tocopherol lost by the body;
- Zinc is of great importance as male potency. Uz sudjelovanje u razvoju testosterona, Cink održava zdravlje prostate;
- Carotin increases sexual desire and strengthens immunity. This element is necessary in the treatment of prostate;
- Calcium and magnesium are included in the testosterone synthesis process, in the amount of which level of persistence depends.
These are just the most important vitamins that should be enriched with products that increase the potential of men. In addition, it will be useful food with the capacity of glycine, tyrosine, trions, histids and fibers.
Some men try to compensate the balance of vitamins of drug pharmacies. Although vitamin mineral additives can maintain the state of the body as a whole, they will not work on the replacement of the correct diet. It should be understood that those who want to increase men's potencies first need to normalize the diet, taking into account their physical activity and individual characteristics.
Vitamins and minerals that make food affect the health of any person. Therefore, there is a direct dependence of male strength on the amount and quality of used food.
Products Useful for male potency should contain:
- Vitamins of groups B, A, E and ascorbic acids;
- Mineralne tvari, prije svega cink i selenijum.
These substances have a direct impact on the quality and quantity of sperm, the synthesis of the necessary hormones and the functioning of the genitourin system. Pored toga, oni izrađuju opći efekat jačanja, poboljšavaju zaštitne funkcije tijela, potaknute cirkulaciju krvi i sprečavaju prerano starenje.
Many, wanting to make up for the lack of valuables, take vitamin complexes. Međutim, sintetički aditivi djeluju gore od prirodnih spojeva.
Products that are useful for potency provide men with sufficient energy supply. Therefore, most of them have high energy value.
Diet is not of little importance. Hrana se mora konzumirati frakcionalno - u malim porcijama, 4-5 puta dnevno. Heavy food inhibits the absorption of nutrients, so most of them naturally get out of the body.
The products will not save from the can't. Za to je potreban medicinski tretman. But the correct diet is good prevention and delays your offensive. They also provide significant assistance in complex treatment of this disease.
For good potency, food, rich microelements, to enter the body's body regularly. The most important of them:
- Vitamin B9 (folic acid) - necessary for blood vessel, nerve fibers, in which the degree of filling the penis blood, excitement depends;
- Vitamin a is responsible for the synthesis of protein, fats, sex hormones;
- B Vitamins - are needed for endurance, activity, vital energy, a strong nervous system;
- Vitamin E - is responsible for the quantity and quality of sperm, tons of blood vessels, hematopoies;
- Vitamin C - is needed for strong natural protection and the sustainability of "Tadpola";
- Vitamin D - content of phosphorus, potassium, calcium, necessary for the proper operation of the urethra depends on its level;
- Zinc - participates in the production of testosterone, the work of the entire reproduction system depends on its quantity;
- Selenium - improves the production of testosterone, quality and quantity of sperm, protects against developing neoplasms in prostate;
- Magnesium - increases the production of sex hormones, is responsible for the health of the circulation system, prostate glands;
- L-carnitine, participation in the formation of strong erection, developing high-quality seeds.
Almost all vitamins or elements can be obtained from food if you make your diet correctly. Such foods will be far from the diet, because many believe, but, on the contrary, cordial and full.
- Useful products for men are those that contain chemical elements needed for full work system. However, not every guy is able to use seafood or fresh vegetables-fruit that does not contain nitrate per day. The first is not always possible for financial reasons, the second is due to the season. Most products that improve potency are not available to everyone for different reasons. Vitamin mineral complexes created by pharmacological companies will come to salvation;
- Multivitamins are recommended to be accepted for all men, regardless of the diet, many elements are not always absorbed due to age - deleted changes. It is better to entrust the choice of medicine after the examination, but you can do it yourself;
- Many complexes are developed for men, but give the advantage of the fact that they are sold in pharmacies and have all the necessary vitamins, zinc, selenium and magnesium. These are ordinary complexes and specifically designed for guys.
Increasing potential products
The most famous sea aphrodisiac is oyster. Their effective action as a stimulant of the reproductive system of stronger sex explains the rich content of the series of amino acids and zinc, who play an important role in testosterone synthesis.
As for other seafood, it is recommended to pay attention to mussels, squid, shrimp, crabs, shark meat, boiled flutter and makers. The sea fish is rich in polynesatured acids and villains, participating in the synthesis of sex hormones.
The products necessary for men for potency characterize a large number of vitamins and minerals. They are allowed to eat separately and as part of other dishes. Many of them have a budget value, which increases availability for all population segments.
List of the most useful products for potency:
- Camel stomach (Sychuzhina). The action of this product is similar to Viagri, but it is quite difficult to find it in sales. People used it to improve masculine health for millennia. Able to significantly increase the duration of sexual life.
- Certain sores of sea fish. Kambala is rich in valuable compounds and is characterized by high protein content that is easily digestible. To get the desired effect, it is allowed to prepare it in any way except frying.
- The systematic entry of food openings positively affects the potency. They sew the body with vitamins and minerals needed for male power. Amino acid arginine increases an erection.
- They are able to increase the frequency and brightness of orgasm. But to improve the potential, they should be consumed only in raw form. The permissible norm is 4 pcs. a day. They are often added to healing as an ingredient. If people have liver, kidney problems, or poorly assimilated protein, then this product should be abandoned.
- Meat. It is able to significantly increase sexual attraction, improves the synthesis of thyroxine - hormone responsible for transferring nerve pulses.
Which is most useful
Products for increasing potency in men, several groups may differ, which should become the basis of the menu.
1. walnuts
- They contain zinc, vitamin e, magnesium, arginine - element responsible for nitrogen oxide synthesis, without an erection without appearing;
- All kinds of nuts are important for the power of a man. Benefits will be maximally if you eat them raw daily. Their efficiency is smaller when added to other dishes (part of the microelements is lost during thermal treatment), but such use is also permitted;
- The effect of nuts, vegetables, honey will help improve performance;
- The highest score to improve potency is brought from Cedar nuts, they can be consumed in unlimited quantities, nutmeg, it is quite a little.
The small nutmeg is sold in the spice department of any supermarket, but it will not be used from it - chopped, losing properties, becomes just spice.
If you use the product as food for potency, you need to buy a nut itself, rub it directly into the dishes.
2. Seafood
- In the maximum quantity contain zinc, selenium;
- All marine residents are suitable as products for increasing potency, but oysters, sharks, slopes are the greatest values;
- Almost all sea foods - natural aphrodisiacs, and therefore increase sexual desire and sexual power almost immediately;
- To quickly improve the erectile function, it is better to use them in raw form (if possible) or undergo minimal heat processing.
3. Eggs
- A special place in products that positively affects men's potential is busy with quail or chicken eggs, they are rich proteins, high content of phosphorus, iron, amino acids;
- The daily use of eggs will significantly increase the Libido, give a long erection, quick recovery after sex;
- The body temperature of the quail is about 40 degrees, so the eggs do not contain salmonell, they can be drunk raw.
4. Meat
- Red meat of dietary varieties, plays, the most intimate part of male animals - the testicles are necessary for male strength;
- The meat is excellent aphrodisiac, is responsible for the processes of the nervous system that improve sexual attraction.
- To make food for the potential useful, the meat must be cooked, baked or faded with the right, light attachment, better - vegetables;
- They should not be taken, large amounts of meat will increase protein content. This will require additional energy costs for its processing and, if not sad, opposite effect on male ability.
5 garlic and bow
- Among all representatives of the gift of nature, they have the most complete complex of "male" vitamins, amino acids, macros, trace elements;
- Daily use stabilizes the balance of hormones, strengthen immunity;
- An important feature - keep your useful properties even after thermal exposure, because they drink with their essential oils "neighbors in the pan. "
6. Honey
- High protein content will improve blood supply: will provide full blood flow on a small pelvis, which means that the duration of erection, sexual excitement strength;
- Alone and honey and other bee products are useful, improve testosterone synthesis, increase tone, endurance, due to significant quantities of glucose and fructose.
Frietosis and glucose are needed for the brain and that is why the mind and fast saves. Together, this will give the guy to girl's eyes even more who love and prices masculinity and mind.
However, they should not be taken, sweet can lead to a set of excess weight - 10 grams of honey a day.
7. Grapes
- It is necessary for men to problems with the potency if caused by violation of the circulation system;
- Positively affects the reproductive system in all types, including juice, raisins, young wine (latter - in moderate quantities! );
- It sets male options, increases the number of healthy active sperm, and thus it can handle infertility.
8. Chocolate
- Refers to rapid potency products, contains unique chemical compounds that act on the person's psychoemotional state. Causes a sense of falling in love, improves the mood, increases sexual attraction, androgen development;
- To get the desired effect, take only black chocolate with a high cocoa without filler (except nuts), the extreme option is hot chocolate.
9. celery
- It contains all minerals and vitamins necessary for the propagation of people - from sexual attraction to ejaculation of a healthy seed liquid;
- First of all, the casket with celery increases the production of testosterone on which hormonal balance depends and all the function of the reproductive system.
10. sychuzhina
- One of the most respective products for domestic men to increase potency. It is difficult to get Sychuzhin, but the works are worth it, because;
- They use it in small amounts, which means that one stomach is long enough;
- You can store a long time because the result of the camel stomach is prepared in a special way - in the form of alcohol or content tincture.